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Now you know when smaller is better

Want to lose weight?  Use a smaller plate when you eat.  It will give your eyes the impression that you are eating more than you really are.  Also, the smaller the plate, the slower you will eat which...

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Making my “health” a public declaration

I have debated on doing this for some time now. As the weeks and months, and now over a year have past, back since I turned 50 years old. Since the beginning of the recent New Year I have pondered, I...

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Fit Over 50 Tips

If you have been reading my blog lately you know that I am being challenged by my health. Not that anything is wrong with me, but at 51 years old I want to be healthier. It’s been a struggle and…Read...

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Are you a king or queen?

Remember the old adage, “breakfast of a king, lunch of a prince and dinner of a pauper” when trying to lose weight!  Read more →

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TV is leading to my weight gain…..well maybe

I am on vacation right now for the first time in many years. I really can’t count being unemployed a couple of years back as vacation can I?! I don’t really have anything planned or anything, just...

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